Hidden Dangers: Clogged Arteries causes of clogged arteries

Silent Problem

As many of us grow older, it's easy to overlook the signs and symptoms of clogged arteries. causes of clogged arteries Even though the condition is often asymptomatic, it's still associated with high risk health complications, such as heart attack, stroke, and other cardiovascular diseases.

What Causes It?

Coronary heart disease is the most common type of clogged arteries. This condition is caused by buildup of fat, cholesterol, calcium, and other substances in the artery walls, which hardens and forms plaque. causes of clogged arteries It restricts blood flow and can lead to blockage which can eventually cause serious damage in the heart.

Risk Factors

Though atherosclerosis (the medical term for clogged arteries) can happen to people of all ages, certain conditions increase the risk of develop it. Some of these factors include diabetes, smoking, high levels of LDL cholesterol, and high blood pressure. causes of clogged arteries Additionally, genetics and a sedentary lifestyle are also risk factors for developing clogged arteries.

How to Prevent It

The good news is that there are simple lifestyle measures we can take to protect ourselves from clogged arteries. causes of clogged arteries Get regular exercise, eat a heart-healthy diet, maintain a healthy weight, and limit the amount of saturated fat, trans fat, cholesterol, and sodium in your diet. Additionally, quitting smoking and avoiding secondhand smoke can help reduce risk for clogged arteries.