Holistic Healing

Yin Yoga Exploring the Benefits for Those in Simi Valley CA

Yin Yoga Simi Valley CA

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What is Yin Yoga?

Yin Yoga is a restorative, slower-paced form of yoga practiced mainly with floor poses, with more static stretches held for longer periods of time, usually longer than 3 minutes. It targets the connective tissues, such as ligaments, bones, and joints. It can be used to prepare for deeper stretches or for a mindful meditation.