Barefoot running, in its most basic form, requires good physical wellness and deliberate strides for maximal effect. What are the benefits of barefoot running and how do vibram FiveFingers running shoes compare? This holistic form of running has been a relentlessly endorsed fitness practice over the previous two decades as people keenly search for more natural biomechanical movements. Foam cushioning outsoles and wedged arches has secured its irrelevance in such a millisecond age but a molecular discovery of how barefoot running positively counteracts damage has been uncovered within racing and medical studies that have transcended popular belief.
What are the benefits of barefoot running and how do vibram FiveFingers running shoes compare?
Bare foot running has been long perceived as an archaic fitness activity in which the feet would become calloused and abused due to the lack of essential footwear. However, a 2016 Harvard study recorded how people who ran barefoot disclosed improved foot stability, postural alignment and ankle health in comparison to those who ran with heavily cushioned soles. These findings in themselves strongly advocate for the protective abilities of barefoot running over conventional running trainers and should not ignore the importance of selecting the right surface type.
Vibram Fivefingers running shoes are distinctively different to standard running trainers and have been specifically tailored for the condition of barefoot running. They are made from a lightweight, breathable material and offer multiple benefits that will protect and improve foot health. For instance, the fabric provides an array of flex points in the upper sole and secures your feet in a barefoot running style. Additionally, these shoes provide traction to the forefoot and protect the metropolis of the foot with extra support.
The stark contrast between barefoot running and Vibram Fivefingers running shoes should be carefully acknowledged and considered prior to purchase. An appropriate shoe type should be based upon the terrain that you are running on; with pavements, tar roads and deeply grooved trails all falling under separate categories. Additionally, barefoot running works best on natural and soft surfaces such as grass whereas the presence of Vibram shoes can support the impact reaction of hard terrain and assist in resolidifying the ankle health of its users.
In conclusion, barefoot running should be seen as a viable activity that directly affect human wellness and could have a lasting impact on your foot health and preventative measures. Vibram Fivefingers running shoes can also assist with protecting and strengthening your ankles within any running environment, but both spring from the same foundation of promoting better foot alignments.