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Matters of the Gut: The top 3 Causes of Bloating and How to Treat It Naturally

Top 3 Causes Of Gut Pain/Bloating And How To Treat It Naturally

Gundry MD

Top 3 Causes Of Gut Pain/Bloating And How To Treat It Naturally

What are the top three causes of gut pain and bloating?

The top three causes of gut pain and bloating are food sensitivities, bacterial imbalance, and certain medications.

What foods should I avoid if I have gut issues?

You should avoid foods that are high in fat, sugar, and processed carbohydrates. These can be triggers for bloating and gut pain.

How can I naturally treat gut pain and bloating?

Some natural ways to treat gut pain and bloating include probiotics, herbal teas, and avoiding or reducing foods that trigger symptoms.