How to Avoid Menopause Weight Gain It is an unfortunate symptom of menopause that often leads to excessive weight- the dreaded menopause weight gain. However, there are plenty of things menopausal women can do to avoid gaining too much weight. Regular exercise is key to prevention. Aim for a minimum of 30 minutes of activities like brisk walking or swimming that gets the heart rate up. This gets the metabolism going and helps burn calories. It also tones muscle, which boosts metabolism as well. When dieting, consider eating smaller meals throughout the day instead of three huge meals. Eating frequently will keep energy levels up between meals, avoiding snacking on fatty or sugary food or snacks. Instead, reach for fresh fruits, vegetables, nuts, or whole grain crackers to fuel your body. Make sure to focus on healthy fats and proteins like olive oil, nuts, poultry, fish, and eggs. Avoid saturated fats like butter, fried food, and fatty cuts of red meat. Incorporate plenty of fruits and vegetables into the diet, as they are high in fiber and low in calories. In addition to healthy eating and exercise, it could also be beneficial to look into herbal remedies and therapies. Some common herbs that are thought to help with metabolism and weight gain include red clover, saw palmetto, wild yam, flaxseed, and evening primrose oil. Finally, it is essential to relieve stress related to menopause. Participating in activities such as yoga and meditation can be beneficial, and it could help keep hormones balanced. By making healthy lifestyle choices and focusing on positivity, menopausal women can work to minimize and even avoid menopause weight gain altogether.

Menopause Treatment