A lot of people have good intentions when it comes to stopping smoking, but few follow through with them. This article will help you in your efforts to maintain your commitment to breaking this bad habit. Then apply all that you know in your everyday life, so that you can quit for the rest of your life.

Support groups can be a great resource once you have firmly decided that you are ready to quit. Talking to your peers will help you to find new techniques for fighting cravings, have emotional support and find new non-smoking friends. You'll find not only support, but advice and guidance which will lead you to great success. Check your newspaper and local hospital for support resources.

When you decide to quit smoking, tell your family and friends. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations. The help of these people can keep you focused on your plan to quit smoking.

Rest is key if you want to seriously quit smoking. Late nights can provide more time to crave that next cigarette for some individuals. You may get tempted to sneak a smoke since nobody is around to catch you during these hours. Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, it will also help your body to overcome nicotine withdrawal.

Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. Tell yourself how you'll feel in about 10 minutes and distract yourself. You should see the craving pass within the 10 minutes. If you do not see the results you are looking for right away, you should keep trying.

Make an appointment with your doctor if you are experiencing trouble with giving up smoking. Different medications, including antidepressants, can make quitting easier. Your doctor can also steer you to support groups, programs and other resources to help you.

There is a certain amount of weight gain that is often the result of stopping smoking, and eating fruits and vegetables instead of sweets is one way to help avoid this. You will minimize your weight gain when you do this. Remember that your body is going to crave food when you quit and the best thing to do is give it healthy food to keep you in a healthy state of mind.

Get the support of your loved ones, so you can quit smoking more easily. You have to talk to people and let them know what you're going through, this is the only way you can get help. They should also know that nicotine withdrawal could affect your mood initially, causing you to seem uncharacteristically short-tempered or grumpy. Kicking the smoking habit may be the most difficult thing you have ever done, and the support of friends and family is critical.

It is important to be optimistic about the process of quitting smoking; realize that you do not need to smoke and that you will be healthier as a result. Use the information you have learned here and you will not have any regrets.